Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
549
Total Time
1:45:22
Overall Percentile
76.5
Lower is faster

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.4

Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +11.3%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:33 -0.9% 75th 5:52
Run 2 6:11 6:45 -8.4% 58th 6:02
Run 3 6:36 7:05 -6.9% 61th 6:19
Run 4 6:41 7:06 -6.0% 65th 6:19
Run 5 7:15 7:22 -1.7% 76th 6:30
Run 6 7:15 7:23 -1.9% 76th 6:29
Run 7 8:04 7:29 +7.7% 87th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 4:51 +6.4% 93th 4:35
Sled Push strength 2:37 2:42 -3.4% 74th 2:22
Sled Pull strength 6:51 5:36 +22.2% 95th 4:49
Burpee Broad Jump aerobic 3:04 4:13 -27.3% 32th 3:35
Row aerobic 5:31 5:18 +4.1% 87th 4:59
Farmers Carry strength 2:00 2:07 -5.6% 64th 1:55
Sandbag Lunges strength 4:38 5:18 -12.8% 57th 4:33
Wall Balls strength 5:16 5:51 -10.2% 67th 4:57
Total Running running 48:32 50:17 -3.5% 71th 44:32

How to Read This Analysis