Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
550
Total Time
1:45:29
Overall Percentile
76.6
Lower is faster

Category Performance Summary

aerobic

-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 34.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +11.3%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 6:34 -17.0% 36th 5:52
Run 2 7:03 6:45 +4.3% 86th 6:02
Run 3 8:38 7:05 +21.7% 98th 6:19
Run 4 7:20 7:07 +3.0% 84th 6:19
Run 5 7:49 7:23 +5.8% 86th 6:30
Run 6 10:15 7:23 +38.6% 100th 6:29
Run 7 8:01 7:30 +6.9% 86th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:51 -5.0% 55th 4:35
Sled Push strength 2:09 2:42 -20.8% 36th 2:22
Sled Pull strength 4:15 5:36 -24.3% 33th 4:49
Burpee Broad Jump aerobic 2:26 4:13 -42.4% 8th 3:35
Row aerobic 4:58 5:18 -6.3% 51th 4:59
Farmers Carry strength 1:37 2:07 -23.7% 12th 1:55
Sandbag Lunges strength 3:48 5:19 -28.5% 24th 4:33
Wall Balls strength 4:31 5:52 -23.1% 44th 4:57
Total Running running 54:33 50:20 +8.4% 89th 44:32

How to Read This Analysis