Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:34 | +5.8% | 88th | 5:52 |
| Run 2 | 6:41 | 6:45 | -1.2% | 76th | 6:02 |
| Run 3 | 6:43 | 7:05 | -5.4% | 67th | 6:19 |
| Run 4 | 6:26 | 7:07 | -9.7% | 56th | 6:19 |
| Run 5 | 7:49 | 7:23 | +5.8% | 86th | 6:30 |
| Run 6 | 7:43 | 7:24 | +4.3% | 83th | 6:29 |
| Run 7 | 7:35 | 7:30 | +1.0% | 80th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.2% | 72th | 4:35 |
| Sled Push | strength | 2:32 | 2:42 | -6.7% | 67th | 2:22 |
| Sled Pull | strength | 5:42 | 5:37 | +1.5% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 4:37 | 4:13 | +9.2% | 86th | 3:35 |
| Row | aerobic | 5:23 | 5:18 | +1.5% | 81th | 4:59 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.0% | 77th | 1:55 |
| Sandbag Lunges | strength | 4:48 | 5:19 | -9.8% | 63th | 4:33 |
| Wall Balls | strength | 8:10 | 5:52 | +39.0% | 98th | 4:57 |
| Total Running | running | 49:54 | 50:21 | -0.9% | 76th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength