Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +11.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:34 | -11.0% | 49th | 5:52 |
| Run 2 | 6:02 | 6:45 | -10.8% | 51th | 6:02 |
| Run 3 | 6:19 | 7:05 | -11.0% | 54th | 6:19 |
| Run 4 | 6:27 | 7:07 | -9.4% | 57th | 6:19 |
| Run 5 | 13:50 | 7:23 | +87.1% | 100th | 6:30 |
| Run 6 | 8:03 | 7:24 | +8.7% | 88th | 6:29 |
| Run 7 | 6:58 | 7:30 | -7.2% | 66th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:51 | -7.4% | 44th | 4:35 |
| Sled Push | strength | 2:28 | 2:42 | -9.2% | 61th | 2:22 |
| Sled Pull | strength | 4:24 | 5:37 | -21.7% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 3:56 | 4:13 | -7.0% | 68th | 3:35 |
| Row | aerobic | 5:02 | 5:18 | -5.1% | 58th | 4:59 |
| Farmers Carry | strength | 1:57 | 2:07 | -8.1% | 58th | 1:55 |
| Sandbag Lunges | strength | 6:13 | 5:19 | +16.8% | 92th | 4:33 |
| Wall Balls | strength | 4:56 | 5:52 | -16.1% | 58th | 4:57 |
| Total Running | running | 53:30 | 50:22 | +6.2% | 86th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength