Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -0.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:31 | +12.2% | 58th | 6:05 |
| Run 2 | 4:34 | 4:32 | +0.6% | 29th | 5:02 |
| Run 3 | 4:58 | 4:52 | +1.9% | 30th | 5:24 |
| Run 4 | 4:57 | 4:54 | +1.0% | 28th | 5:27 |
| Run 5 | 4:51 | 4:59 | -2.8% | 20th | 5:35 |
| Run 6 | 4:55 | 4:54 | +0.1% | 27th | 5:30 |
| Run 7 | 4:43 | 4:52 | -3.1% | 19th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.3% | 23th | 4:05 |
| Sled Push | strength | 1:29 | 1:33 | -4.9% | 18th | 1:45 |
| Sled Pull | strength | 3:15 | 3:10 | +2.2% | 30th | 3:39 |
| Burpee Broad Jump | aerobic | 3:09 | 2:35 | +21.6% | 57th | 3:05 |
| Row | aerobic | 4:28 | 4:16 | +4.4% | 49th | 4:31 |
| Farmers Carry | strength | 1:49 | 1:29 | +22.1% | 70th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 2:55 | +39.2% | 84th | 3:24 |
| Wall Balls | strength | 4:00 | 4:14 | -5.8% | 15th | 4:52 |
| Total Running | running | 35:10 | 34:54 | +0.8% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength