Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 9:00 | -9.9% | 93th | 6:40 |
| Run 2 | 6:54 | 7:22 | -6.5% | 97th | 5:24 |
| Run 3 | 7:05 | 7:46 | -8.9% | 94th | 5:42 |
| Run 4 | 7:05 | 7:51 | -9.8% | 93th | 5:44 |
| Run 5 | 7:50 | 8:08 | -3.7% | 97th | 5:51 |
| Run 6 | 7:52 | 8:01 | -1.9% | 98th | 5:46 |
| Run 7 | 7:36 | 7:56 | -4.3% | 97th | 5:45 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:04 | -14.6% | 49th | 4:22 |
| Sled Push | strength | 2:37 | 2:48 | -6.6% | 95th | 1:59 |
| Sled Pull | strength | 7:17 | 6:23 | +13.8% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 6:07 | 5:19 | +14.9% | 100th | 3:24 |
| Row | aerobic | 5:10 | 5:46 | -10.6% | 81th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:29 | -16.0% | 84th | 1:48 |
| Sandbag Lunges | strength | 5:46 | 6:02 | -4.6% | 97th | 3:54 |
| Wall Balls | strength | 7:56 | 7:37 | +4.1% | 98th | 5:02 |
| Total Running | running | 52:29 | 56:19 | -6.8% | 96th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength