Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:34 | +7.0% | 90th | 5:52 |
| Run 2 | 6:56 | 6:46 | +2.4% | 83th | 6:02 |
| Run 3 | 7:05 | 7:06 | -0.3% | 78th | 6:19 |
| Run 4 | 7:29 | 7:07 | +5.0% | 86th | 6:19 |
| Run 5 | 7:35 | 7:23 | +2.5% | 82th | 6:30 |
| Run 6 | 6:55 | 7:24 | -6.6% | 68th | 6:29 |
| Run 7 | 7:38 | 7:30 | +1.6% | 81th | 6:34 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:51 | +7.0% | 94th | 4:35 |
| Sled Push | strength | 2:19 | 2:43 | -14.7% | 49th | 2:22 |
| Sled Pull | strength | 6:06 | 5:37 | +8.5% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 4:04 | 4:13 | -3.9% | 73th | 3:35 |
| Row | aerobic | 5:11 | 5:18 | -2.3% | 69th | 4:59 |
| Farmers Carry | strength | 1:44 | 2:07 | -18.3% | 27th | 1:55 |
| Sandbag Lunges | strength | 5:14 | 5:19 | -1.7% | 76th | 4:33 |
| Wall Balls | strength | 5:53 | 5:53 | -0.0% | 79th | 4:57 |
| Total Running | running | 50:40 | 50:24 | +0.5% | 79th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength