Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
554
Total Time
1:45:42
Overall Percentile
77.2
Lower is faster

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +11.3%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:34 +0.0% 78th 5:52
Run 2 6:32 6:46 -3.5% 70th 6:02
Run 3 6:44 7:06 -5.3% 67th 6:19
Run 4 6:50 7:07 -4.2% 70th 6:19
Run 5 6:49 7:24 -7.9% 64th 6:30
Run 6 7:08 7:24 -3.8% 73th 6:29
Run 7 6:49 7:31 -9.3% 61th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:51 -1.3% 72th 4:35
Sled Push strength 2:30 2:43 -8.1% 64th 2:22
Sled Pull strength 5:28 5:37 -2.9% 74th 4:49
Burpee Broad Jump aerobic 4:19 4:14 +1.9% 80th 3:35
Row aerobic 5:04 5:18 -4.6% 61th 4:59
Farmers Carry strength 1:48 2:07 -15.2% 35th 1:55
Sandbag Lunges strength 4:48 5:19 -10.0% 63th 4:33
Wall Balls strength 14:16 5:53 +142.2% 100th 4:57
Total Running running 47:27 50:26 -5.9% 66th 44:32

How to Read This Analysis