Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
556
Total Time
1:45:46
Overall Percentile
77.4
Lower is faster

Category Performance Summary

aerobic

-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +11.3%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:06 6:35 +7.8% 91th 5:52
Run 2 7:51 6:46 +15.8% 96th 6:02
Run 3 8:49 7:06 +24.0% 99th 6:19
Run 4 8:23 7:08 +17.5% 96th 6:19
Run 5 8:40 7:24 +17.0% 94th 6:30
Run 6 8:20 7:25 +12.3% 91th 6:29
Run 7 7:50 7:31 +4.1% 84th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:51 -4.4% 58th 4:35
Sled Push strength 1:53 2:43 -30.8% 16th 2:22
Sled Pull strength 4:35 5:37 -18.6% 45th 4:49
Burpee Broad Jump aerobic 2:26 4:14 -42.6% 8th 3:35
Row aerobic 4:58 5:18 -6.5% 51th 4:59
Farmers Carry strength 1:43 2:07 -19.2% 25th 1:55
Sandbag Lunges strength 4:13 5:20 -21.0% 41th 4:33
Wall Balls strength 4:42 5:53 -20.3% 51th 4:57
Total Running running 56:59 50:28 +12.9% 92th 44:32

How to Read This Analysis