Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +11.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:36 | +13.2% | 95th | 5:52 |
| Run 2 | 7:30 | 6:48 | +10.2% | 92th | 6:02 |
| Run 3 | 7:55 | 7:08 | +10.8% | 92th | 6:19 |
| Run 4 | 7:43 | 7:10 | +7.6% | 90th | 6:19 |
| Run 5 | 7:18 | 7:26 | -1.9% | 77th | 6:30 |
| Run 6 | 7:21 | 7:27 | -1.4% | 78th | 6:29 |
| Run 7 | 7:26 | 7:33 | -1.7% | 77th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:52 | +1.2% | 84th | 4:35 |
| Sled Push | strength | 1:58 | 2:44 | -28.1% | 21th | 2:22 |
| Sled Pull | strength | 5:04 | 5:39 | -10.6% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 4:43 | 4:15 | +10.5% | 87th | 3:35 |
| Row | aerobic | 4:50 | 5:19 | -9.2% | 38th | 4:59 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.0% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:29 | 5:22 | -16.5% | 51th | 4:33 |
| Wall Balls | strength | 8:06 | 5:55 | +36.5% | 97th | 4:57 |
| Total Running | running | 52:42 | 50:42 | +3.9% | 85th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength