Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +11.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:37 | -2.1% | 75th | 5:52 |
| Run 2 | 6:24 | 6:48 | -6.1% | 66th | 6:02 |
| Run 3 | 6:36 | 7:08 | -7.7% | 61th | 6:19 |
| Run 4 | 6:56 | 7:10 | -3.4% | 72th | 6:19 |
| Run 5 | 7:49 | 7:27 | +4.9% | 86th | 6:30 |
| Run 6 | 7:27 | 7:27 | -0.2% | 80th | 6:29 |
| Run 7 | 7:59 | 7:34 | +5.5% | 86th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 35.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 180.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:52 | -7.1% | 47th | 4:35 |
| Sled Push | strength | 7:40 | 2:44 | +180.0% | 100th | 2:22 |
| Sled Pull | strength | 5:35 | 5:40 | -1.6% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 3:41 | 4:16 | -13.8% | 59th | 3:35 |
| Row | aerobic | 5:14 | 5:19 | -1.7% | 73th | 4:59 |
| Farmers Carry | strength | 2:02 | 2:08 | -4.7% | 69th | 1:55 |
| Sandbag Lunges | strength | 5:38 | 5:22 | +4.8% | 84th | 4:33 |
| Wall Balls | strength | 5:50 | 5:56 | -1.8% | 78th | 4:57 |
| Total Running | running | 49:40 | 50:45 | -2.2% | 75th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength