Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +11.3%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:37 | +4.4% | 87th | 5:52 |
| Run 2 | 6:52 | 6:49 | +0.7% | 80th | 6:02 |
| Run 3 | 6:53 | 7:09 | -3.9% | 71th | 6:19 |
| Run 4 | 6:41 | 7:11 | -7.0% | 65th | 6:19 |
| Run 5 | 6:37 | 7:27 | -11.3% | 58th | 6:30 |
| Run 6 | 6:33 | 7:28 | -12.4% | 57th | 6:29 |
| Run 7 | 6:42 | 7:34 | -11.6% | 58th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:52 | +0.4% | 81th | 4:35 |
| Sled Push | strength | 2:16 | 2:44 | -17.4% | 45th | 2:22 |
| Sled Pull | strength | 7:35 | 5:40 | +33.5% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 5:19 | 4:16 | +24.2% | 96th | 3:35 |
| Row | aerobic | 5:36 | 5:19 | +5.1% | 90th | 4:59 |
| Farmers Carry | strength | 2:24 | 2:08 | +12.3% | 95th | 1:55 |
| Sandbag Lunges | strength | 6:29 | 5:22 | +20.5% | 95th | 4:33 |
| Wall Balls | strength | 5:56 | 5:57 | -0.3% | 79th | 4:57 |
| Total Running | running | 47:13 | 50:50 | -7.1% | 66th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength