Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.6
Excellent endurance - maintaining pace better than field
Your pace drop: -35.3%
Race avg drop: +11.3%
Trend per run: -8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:20 | 6:39 | +55.3% | 100th | 5:52 |
| Run 2 | 10:13 | 6:50 | +49.2% | 100th | 6:02 |
| Run 3 | 10:04 | 7:11 | +40.1% | 100th | 6:19 |
| Run 4 | 10:05 | 7:12 | +39.8% | 100th | 6:19 |
| Run 5 | 6:37 | 7:29 | -11.7% | 58th | 6:30 |
| Run 6 | 6:38 | 7:30 | -11.6% | 59th | 6:29 |
| Run 7 | 6:40 | 7:36 | -12.4% | 57th | 6:34 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.6% | 88th | 4:35 |
| Sled Push | strength | 2:22 | 2:45 | -14.1% | 53th | 2:22 |
| Sled Pull | strength | 6:06 | 5:42 | +6.9% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 2:24 | 4:18 | -44.2% | 7th | 3:35 |
| Row | aerobic | 5:06 | 5:20 | -4.5% | 63th | 4:59 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.8% | 56th | 1:55 |
| Sandbag Lunges | strength | 4:09 | 5:24 | -23.3% | 39th | 4:33 |
| Wall Balls | strength | 3:56 | 5:58 | -34.3% | 21th | 4:57 |
| Total Running | running | 60:37 | 51:02 | +18.8% | 96th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength