Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +11.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:39 | -6.3% | 65th | 5:52 |
| Run 2 | 7:31 | 6:50 | +9.8% | 93th | 6:02 |
| Run 3 | 7:33 | 7:11 | +5.1% | 88th | 6:19 |
| Run 4 | 7:26 | 7:12 | +3.1% | 86th | 6:19 |
| Run 5 | 7:58 | 7:29 | +6.3% | 87th | 6:30 |
| Run 6 | 8:04 | 7:30 | +7.5% | 89th | 6:29 |
| Run 7 | 7:51 | 7:36 | +3.1% | 84th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:53 | +0.9% | 84th | 4:35 |
| Sled Push | strength | 2:24 | 2:45 | -12.9% | 56th | 2:22 |
| Sled Pull | strength | 6:48 | 5:42 | +19.1% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 5:18 | 4:18 | +23.2% | 95th | 3:35 |
| Row | aerobic | 5:13 | 5:20 | -2.3% | 72th | 4:59 |
| Farmers Carry | strength | 1:41 | 2:08 | -21.5% | 21th | 1:55 |
| Sandbag Lunges | strength | 5:05 | 5:24 | -6.0% | 70th | 4:33 |
| Wall Balls | strength | 5:35 | 5:58 | -6.7% | 76th | 4:57 |
| Total Running | running | 52:37 | 51:02 | +3.1% | 84th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength