Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:40 | -12.8% | 49th | 5:52 |
| Run 2 | 6:09 | 6:51 | -10.4% | 56th | 6:02 |
| Run 3 | 6:17 | 7:12 | -12.8% | 52th | 6:19 |
| Run 4 | 6:33 | 7:13 | -9.4% | 60th | 6:19 |
| Run 5 | 6:40 | 7:30 | -11.3% | 60th | 6:30 |
| Run 6 | 6:03 | 7:31 | -19.6% | 41th | 6:29 |
| Run 7 | 5:59 | 7:38 | -21.6% | 35th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 74.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 51.3% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:53 | +8.6% | 97th | 4:35 |
| Sled Push | strength | 2:23 | 2:45 | -13.7% | 55th | 2:22 |
| Sled Pull | strength | 6:26 | 5:43 | +12.3% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 6:32 | 4:19 | +51.3% | 100th | 3:35 |
| Row | aerobic | 5:51 | 5:20 | +9.4% | 97th | 4:59 |
| Farmers Carry | strength | 2:48 | 2:08 | +30.3% | 100th | 1:55 |
| Sandbag Lunges | strength | 6:24 | 5:25 | +17.9% | 94th | 4:33 |
| Wall Balls | strength | 10:27 | 6:00 | +74.0% | 100th | 4:57 |
| Total Running | running | 43:30 | 51:10 | -15.0% | 48th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength