Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +11.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:40 | +0.3% | 81th | 5:52 |
| Run 2 | 6:46 | 6:52 | -1.6% | 78th | 6:02 |
| Run 3 | 6:57 | 7:12 | -3.7% | 73th | 6:19 |
| Run 4 | 7:30 | 7:14 | +3.6% | 87th | 6:19 |
| Run 5 | 7:50 | 7:31 | +4.1% | 86th | 6:30 |
| Run 6 | 7:36 | 7:32 | +0.8% | 82th | 6:29 |
| Run 7 | 7:55 | 7:38 | +3.5% | 85th | 6:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:54 | -4.4% | 61th | 4:35 |
| Sled Push | strength | 2:28 | 2:46 | -10.9% | 61th | 2:22 |
| Sled Pull | strength | 5:28 | 5:44 | -4.7% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 4:25 | 4:19 | +2.1% | 82th | 3:35 |
| Row | aerobic | 5:00 | 5:21 | -6.6% | 55th | 4:59 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.0% | 81th | 1:55 |
| Sandbag Lunges | strength | 4:56 | 5:26 | -9.2% | 67th | 4:33 |
| Wall Balls | strength | 5:06 | 6:00 | -15.2% | 64th | 4:57 |
| Total Running | running | 51:16 | 51:14 | +0.0% | 81th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength