Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
570
Total Time
1:47:28
Overall Percentile
79.4
Lower is faster

Category Performance Summary

aerobic

-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +11.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:19 6:40 +9.5% 93th 5:52
Run 2 6:59 6:52 +1.5% 84th 6:02
Run 3 7:17 7:13 +0.9% 83th 6:19
Run 4 7:18 7:14 +0.7% 83th 6:19
Run 5 7:56 7:31 +5.3% 87th 6:30
Run 6 7:50 7:32 +3.8% 86th 6:29
Run 7 7:57 7:39 +3.9% 85th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:54 -3.8% 64th 4:35
Sled Push strength 2:50 2:46 +2.3% 84th 2:22
Sled Pull strength 4:10 5:44 -27.5% 30th 4:49
Burpee Broad Jump aerobic 2:50 4:19 -34.6% 22th 3:35
Row aerobic 5:06 5:21 -4.8% 63th 4:59
Farmers Carry strength 1:50 2:09 -14.8% 41th 1:55
Sandbag Lunges strength 4:37 5:26 -15.2% 56th 4:33
Wall Balls strength 4:45 6:01 -21.1% 53th 4:57
Total Running running 52:36 51:17 +2.6% 84th 44:32

How to Read This Analysis