Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +11.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:41 | -2.5% | 76th | 5:52 |
| Run 2 | 6:49 | 6:52 | -0.9% | 79th | 6:02 |
| Run 3 | 6:56 | 7:13 | -4.0% | 73th | 6:19 |
| Run 4 | 6:45 | 7:14 | -6.9% | 67th | 6:19 |
| Run 5 | 7:28 | 7:31 | -0.9% | 79th | 6:30 |
| Run 6 | 7:43 | 7:32 | +2.3% | 83th | 6:29 |
| Run 7 | 8:03 | 7:39 | +5.2% | 87th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:54 | -0.7% | 78th | 4:35 |
| Sled Push | strength | 2:17 | 2:46 | -17.6% | 47th | 2:22 |
| Sled Pull | strength | 5:20 | 5:44 | -7.2% | 70th | 4:49 |
| Burpee Broad Jump | aerobic | 5:06 | 4:19 | +17.8% | 94th | 3:35 |
| Row | aerobic | 5:25 | 5:21 | +1.1% | 82th | 4:59 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.7% | 95th | 1:55 |
| Sandbag Lunges | strength | 7:00 | 5:26 | +28.6% | 98th | 4:33 |
| Wall Balls | strength | 5:01 | 6:01 | -16.7% | 62th | 4:57 |
| Total Running | running | 50:15 | 51:17 | -2.0% | 78th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength