Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:41 | -4.6% | 70th | 5:52 |
| Run 2 | 6:36 | 6:53 | -4.2% | 73th | 6:02 |
| Run 3 | 7:05 | 7:13 | -2.1% | 78th | 6:19 |
| Run 4 | 7:10 | 7:15 | -1.3% | 80th | 6:19 |
| Run 5 | 7:35 | 7:32 | +0.5% | 82th | 6:30 |
| Run 6 | 7:31 | 7:33 | -0.6% | 81th | 6:29 |
| Run 7 | 7:45 | 7:40 | +1.1% | 82th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:54 | +11.1% | 99th | 4:35 |
| Sled Push | strength | 2:41 | 2:46 | -3.3% | 77th | 2:22 |
| Sled Pull | strength | 6:25 | 5:45 | +11.5% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 4:25 | 4:20 | +1.8% | 82th | 3:35 |
| Row | aerobic | 5:47 | 5:21 | +7.9% | 96th | 4:59 |
| Farmers Carry | strength | 2:12 | 2:09 | +2.1% | 84th | 1:55 |
| Sandbag Lunges | strength | 5:50 | 5:27 | +7.0% | 87th | 4:33 |
| Wall Balls | strength | 6:03 | 6:02 | +0.2% | 82th | 4:57 |
| Total Running | running | 50:05 | 51:22 | -2.5% | 77th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength