Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:41 | -2.7% | 76th | 5:52 |
| Run 2 | 6:29 | 6:53 | -5.9% | 69th | 6:02 |
| Run 3 | 6:46 | 7:14 | -6.5% | 68th | 6:19 |
| Run 4 | 6:48 | 7:15 | -6.3% | 68th | 6:19 |
| Run 5 | 7:33 | 7:32 | +0.0% | 81th | 6:30 |
| Run 6 | 7:08 | 7:33 | -5.7% | 73th | 6:29 |
| Run 7 | 7:18 | 7:40 | -4.8% | 73th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 4:54 | +14.5% | 100th | 4:35 |
| Sled Push | strength | 3:04 | 2:46 | +10.5% | 92th | 2:22 |
| Sled Pull | strength | 5:34 | 5:45 | -3.3% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 4:34 | 4:20 | +5.2% | 85th | 3:35 |
| Row | aerobic | 5:35 | 5:21 | +4.2% | 90th | 4:59 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.6% | 95th | 1:55 |
| Sandbag Lunges | strength | 5:28 | 5:27 | +0.2% | 81th | 4:33 |
| Wall Balls | strength | 8:10 | 6:02 | +35.2% | 98th | 4:57 |
| Total Running | running | 48:33 | 51:23 | -5.5% | 71th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength