Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:42 | -17.1% | 41th | 5:52 |
| Run 2 | 6:05 | 6:54 | -12.0% | 54th | 6:02 |
| Run 3 | 6:25 | 7:15 | -11.5% | 58th | 6:19 |
| Run 4 | 6:18 | 7:16 | -13.5% | 52th | 6:19 |
| Run 5 | 6:32 | 7:34 | -13.7% | 55th | 6:30 |
| Run 6 | 6:20 | 7:35 | -16.5% | 50th | 6:29 |
| Run 7 | 6:31 | 7:41 | -15.3% | 52th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.2% slower than expected
- → Specific weakness: Wall Balls - 68.5% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.1% | 85th | 4:35 |
| Sled Push | strength | 4:46 | 2:47 | +71.2% | 100th | 2:22 |
| Sled Pull | strength | 6:43 | 5:46 | +16.2% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 4:44 | 4:21 | +8.6% | 88th | 3:35 |
| Row | aerobic | 6:01 | 5:22 | +12.1% | 99th | 4:59 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.7% | 66th | 1:55 |
| Sandbag Lunges | strength | 5:56 | 5:28 | +8.4% | 89th | 4:33 |
| Wall Balls | strength | 10:13 | 6:03 | +68.5% | 100th | 4:57 |
| Total Running | running | 43:45 | 51:32 | -15.1% | 50th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength