Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
577
Total Time
1:48:01
Overall Percentile
80.4
Lower is faster

Category Performance Summary

aerobic

-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:36 6:42 +13.2% 95th 5:52
Run 2 7:41 6:54 +11.2% 94th 6:02
Run 3 8:05 7:15 +11.4% 93th 6:19
Run 4 8:20 7:16 +14.4% 95th 6:19
Run 5 8:15 7:34 +9.0% 90th 6:30
Run 6 8:21 7:35 +10.1% 91th 6:29
Run 7 8:47 7:41 +14.1% 94th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:54 -8.1% 45th 4:35
Sled Push strength 2:17 2:47 -18.0% 47th 2:22
Sled Pull strength 4:30 5:46 -22.1% 42th 4:49
Burpee Broad Jump aerobic 3:19 4:21 -23.9% 44th 3:35
Row aerobic 5:07 5:22 -4.7% 63th 4:59
Farmers Carry strength 1:43 2:09 -20.6% 25th 1:55
Sandbag Lunges strength 4:37 5:28 -15.7% 56th 4:33
Wall Balls strength 4:04 6:03 -32.9% 25th 4:57
Total Running running 57:05 51:33 +10.7% 93th 44:32

How to Read This Analysis