Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 6:42 | +13.2% | 95th | 5:52 |
| Run 2 | 7:41 | 6:54 | +11.2% | 94th | 6:02 |
| Run 3 | 8:05 | 7:15 | +11.4% | 93th | 6:19 |
| Run 4 | 8:20 | 7:16 | +14.4% | 95th | 6:19 |
| Run 5 | 8:15 | 7:34 | +9.0% | 90th | 6:30 |
| Run 6 | 8:21 | 7:35 | +10.1% | 91th | 6:29 |
| Run 7 | 8:47 | 7:41 | +14.1% | 94th | 6:34 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:54 | -8.1% | 45th | 4:35 |
| Sled Push | strength | 2:17 | 2:47 | -18.0% | 47th | 2:22 |
| Sled Pull | strength | 4:30 | 5:46 | -22.1% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 3:19 | 4:21 | -23.9% | 44th | 3:35 |
| Row | aerobic | 5:07 | 5:22 | -4.7% | 63th | 4:59 |
| Farmers Carry | strength | 1:43 | 2:09 | -20.6% | 25th | 1:55 |
| Sandbag Lunges | strength | 4:37 | 5:28 | -15.7% | 56th | 4:33 |
| Wall Balls | strength | 4:04 | 6:03 | -32.9% | 25th | 4:57 |
| Total Running | running | 57:05 | 51:33 | +10.7% | 93th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength