Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:43 | -4.1% | 73th | 5:52 |
| Run 2 | 6:19 | 6:55 | -8.7% | 63th | 6:02 |
| Run 3 | 6:42 | 7:15 | -7.8% | 66th | 6:19 |
| Run 4 | 6:56 | 7:17 | -4.9% | 72th | 6:19 |
| Run 5 | 7:40 | 7:35 | +1.1% | 83th | 6:30 |
| Run 6 | 7:22 | 7:35 | -3.0% | 78th | 6:29 |
| Run 7 | 7:37 | 7:42 | -1.2% | 80th | 6:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:55 | +5.7% | 94th | 4:35 |
| Sled Push | strength | 2:16 | 2:47 | -18.8% | 45th | 2:22 |
| Sled Pull | strength | 5:51 | 5:47 | +1.0% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 3:30 | 4:22 | -19.9% | 52th | 3:35 |
| Row | aerobic | 5:58 | 5:22 | +11.0% | 99th | 4:59 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.4% | 52th | 1:55 |
| Sandbag Lunges | strength | 5:58 | 5:29 | +8.8% | 90th | 4:33 |
| Wall Balls | strength | 7:25 | 6:04 | +22.1% | 94th | 4:57 |
| Total Running | running | 49:03 | 51:37 | -5.0% | 73th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength