Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gediminas Morkunas
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Compare your performance against the average of your age group (35-39).
Place
1172
Total Time
1:56:11
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +17.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:36 | -17.6% | 74th | 4:16 |
| Run 2 | 6:04 | 6:41 | -9.4% | 88th | 5:08 |
| Run 3 | 6:49 | 7:12 | -5.3% | 93th | 5:26 |
| Run 4 | 7:16 | 7:15 | +0.2% | 97th | 5:28 |
| Run 5 | 6:49 | 7:38 | -10.7% | 88th | 5:41 |
| Run 6 | 6:46 | 7:27 | -9.3% | 90th | 5:32 |
| Run 7 | 6:41 | 7:25 | -9.9% | 88th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:59 | -5.1% | 88th | 4:23 |
| Sled Push | strength | 2:00 | 3:40 | -45.5% | 11th | 2:36 |
| Sled Pull | strength | 7:11 | 6:29 | +10.7% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 9:05 | 8:11 | +10.8% | 99th | 5:17 |
| Row | aerobic | 5:55 | 5:32 | +6.9% | 100th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:52 | -34.5% | 48th | 1:59 |
| Sandbag Lunges | strength | 9:20 | 7:42 | +21.2% | 100th | 5:07 |
| Wall Balls | strength | 11:11 | 11:53 | -5.9% | 93th | 7:10 |
| Total Running | running | 45:02 | 49:31 | -9.1% | 89th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength