Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
580
Total Time
1:48:11
Overall Percentile
80.8
Lower is faster

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 25.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.5%
Race avg drop: +11.3%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:00 6:43 +4.1% 89th 5:52
Run 2 6:33 6:55 -5.4% 70th 6:02
Run 3 6:45 7:15 -7.1% 67th 6:19
Run 4 6:43 7:17 -7.9% 65th 6:19
Run 5 6:58 7:35 -8.1% 68th 6:30
Run 6 10:58 7:35 +44.3% 100th 6:29
Run 7 7:32 7:42 -2.3% 79th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:55 -6.1% 55th 4:35
Sled Push strength 2:10 2:47 -22.3% 37th 2:22
Sled Pull strength 5:07 5:47 -11.6% 65th 4:49
Burpee Broad Jump aerobic 4:05 4:22 -6.5% 74th 3:35
Row aerobic 5:05 5:22 -5.4% 61th 4:59
Farmers Carry strength 2:01 2:09 -6.8% 66th 1:55
Sandbag Lunges strength 5:13 5:29 -4.9% 75th 4:33
Wall Balls strength 4:57 6:04 -18.5% 59th 4:57
Total Running running 52:29 51:37 +1.6% 84th 44:32

How to Read This Analysis