Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +11.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:44 | +1.9% | 86th | 5:52 |
| Run 2 | 6:55 | 6:56 | -0.3% | 83th | 6:02 |
| Run 3 | 7:19 | 7:17 | +0.4% | 84th | 6:19 |
| Run 4 | 7:35 | 7:18 | +3.7% | 88th | 6:19 |
| Run 5 | 8:32 | 7:36 | +12.2% | 93th | 6:30 |
| Run 6 | 8:27 | 7:37 | +10.9% | 92th | 6:29 |
| Run 7 | 7:54 | 7:43 | +2.2% | 85th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:55 | -10.3% | 37th | 4:35 |
| Sled Push | strength | 2:10 | 2:47 | -22.6% | 37th | 2:22 |
| Sled Pull | strength | 4:58 | 5:48 | -14.5% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 3:57 | 4:22 | -9.9% | 68th | 3:35 |
| Row | aerobic | 4:58 | 5:22 | -7.7% | 51th | 4:59 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.9% | 95th | 1:55 |
| Sandbag Lunges | strength | 4:19 | 5:30 | -21.6% | 45th | 4:33 |
| Wall Balls | strength | 4:59 | 6:05 | -18.3% | 61th | 4:57 |
| Total Running | running | 53:34 | 51:46 | +3.5% | 87th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength