Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:45 | +3.0% | 88th | 5:52 |
| Run 2 | 6:54 | 6:57 | -0.9% | 82th | 6:02 |
| Run 3 | 7:31 | 7:18 | +2.8% | 87th | 6:19 |
| Run 4 | 7:21 | 7:20 | +0.2% | 84th | 6:19 |
| Run 5 | 7:22 | 7:38 | -3.5% | 78th | 6:30 |
| Run 6 | 7:15 | 7:38 | -5.2% | 76th | 6:29 |
| Run 7 | 7:23 | 7:45 | -4.9% | 75th | 6:34 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:55 | -0.7% | 81th | 4:35 |
| Sled Push | strength | 2:44 | 2:48 | -2.7% | 79th | 2:22 |
| Sled Pull | strength | 6:33 | 5:50 | +12.2% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 3:55 | 4:24 | -11.1% | 67th | 3:35 |
| Row | aerobic | 5:38 | 5:23 | +4.5% | 91th | 4:59 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.2% | 81th | 1:55 |
| Sandbag Lunges | strength | 5:55 | 5:31 | +7.0% | 89th | 4:33 |
| Wall Balls | strength | 5:48 | 6:07 | -5.4% | 78th | 4:57 |
| Total Running | running | 50:44 | 51:57 | -2.4% | 79th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength