Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: +11.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:45 | -9.6% | 59th | 5:52 |
| Run 2 | 5:51 | 6:57 | -16.0% | 44th | 6:02 |
| Run 3 | 6:51 | 7:18 | -6.3% | 70th | 6:19 |
| Run 4 | 7:14 | 7:20 | -1.5% | 82th | 6:19 |
| Run 5 | 6:46 | 7:38 | -11.4% | 63th | 6:30 |
| Run 6 | 7:16 | 7:39 | -5.0% | 77th | 6:29 |
| Run 7 | 8:44 | 7:45 | +12.5% | 93th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:56 | -5.4% | 60th | 4:35 |
| Sled Push | strength | 2:28 | 2:48 | -12.2% | 61th | 2:22 |
| Sled Pull | strength | 7:09 | 5:50 | +22.5% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 5:25 | 4:24 | +23.0% | 97th | 3:35 |
| Row | aerobic | 5:16 | 5:23 | -2.3% | 76th | 4:59 |
| Farmers Carry | strength | 1:46 | 2:10 | -18.8% | 31th | 1:55 |
| Sandbag Lunges | strength | 7:31 | 5:31 | +35.9% | 100th | 4:33 |
| Wall Balls | strength | 6:46 | 6:07 | +10.4% | 90th | 4:57 |
| Total Running | running | 48:49 | 51:58 | -6.1% | 73th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength