Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:46 | -0.5% | 82th | 5:52 |
| Run 2 | 6:55 | 6:58 | -0.9% | 83th | 6:02 |
| Run 3 | 6:49 | 7:19 | -7.0% | 69th | 6:19 |
| Run 4 | 6:40 | 7:21 | -9.4% | 64th | 6:19 |
| Run 5 | 6:53 | 7:39 | -10.1% | 66th | 6:30 |
| Run 6 | 6:41 | 7:40 | -12.9% | 62th | 6:29 |
| Run 7 | 6:49 | 7:47 | -12.4% | 61th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:56 | +8.6% | 98th | 4:35 |
| Sled Push | strength | 3:00 | 2:49 | +6.4% | 90th | 2:22 |
| Sled Pull | strength | 7:06 | 5:51 | +21.2% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 4:34 | 4:25 | +3.3% | 85th | 3:35 |
| Row | aerobic | 5:42 | 5:23 | +5.6% | 93th | 4:59 |
| Farmers Carry | strength | 2:14 | 2:10 | +2.4% | 86th | 1:55 |
| Sandbag Lunges | strength | 5:34 | 5:32 | +0.3% | 82th | 4:33 |
| Wall Balls | strength | 7:26 | 6:09 | +20.8% | 95th | 4:57 |
| Total Running | running | 47:32 | 52:06 | -8.8% | 66th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength