Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:35 | +2.6% | 12th | 5:52 |
| Run 2 | 4:42 | 4:42 | -0.2% | 10th | 6:02 |
| Run 3 | 5:04 | 4:54 | +3.3% | 12th | 6:19 |
| Run 4 | 4:56 | 4:53 | +1.0% | 10th | 6:19 |
| Run 5 | 5:03 | 4:53 | +3.2% | 11th | 6:30 |
| Run 6 | 5:05 | 4:50 | +5.0% | 12th | 6:29 |
| Run 7 | 5:05 | 4:53 | +3.9% | 11th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.8% | 6th | 4:35 |
| Sled Push | strength | 2:08 | 1:44 | +22.5% | 35th | 2:22 |
| Sled Pull | strength | 3:43 | 3:22 | +10.3% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 3:00 | 2:25 | +23.7% | 28th | 3:35 |
| Row | aerobic | 4:24 | 4:24 | -0.3% | 9th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:33 | +18.4% | 43th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:11 | +9.6% | 16th | 4:33 |
| Wall Balls | strength | 3:35 | 3:17 | +8.6% | 8th | 4:57 |
| Total Running | running | 34:38 | 33:57 | +2.0% | 11th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength