Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:48 | -3.6% | 77th | 5:52 |
| Run 2 | 7:20 | 7:00 | +4.6% | 90th | 6:02 |
| Run 3 | 10:55 | 7:21 | +48.3% | 100th | 6:19 |
| Run 4 | 7:29 | 7:23 | +1.3% | 86th | 6:19 |
| Run 5 | 8:13 | 7:41 | +6.8% | 90th | 6:30 |
| Run 6 | 8:15 | 7:42 | +7.0% | 90th | 6:29 |
| Run 7 | 8:38 | 7:49 | +10.4% | 93th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:57 | -4.4% | 65th | 4:35 |
| Sled Push | strength | 2:28 | 2:49 | -12.9% | 61th | 2:22 |
| Sled Pull | strength | 4:17 | 5:53 | -27.3% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 3:26 | 4:26 | -22.8% | 49th | 3:35 |
| Row | aerobic | 5:42 | 5:24 | +5.3% | 93th | 4:59 |
| Farmers Carry | strength | 2:25 | 2:11 | +10.4% | 96th | 1:55 |
| Sandbag Lunges | strength | 3:53 | 5:34 | -30.4% | 28th | 4:33 |
| Wall Balls | strength | 5:24 | 6:11 | -12.7% | 70th | 4:57 |
| Total Running | running | 57:24 | 52:20 | +9.7% | 93th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength