Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:48 | +3.2% | 90th | 5:52 |
| Run 2 | 6:27 | 7:00 | -8.1% | 68th | 6:02 |
| Run 3 | 6:38 | 7:22 | -10.0% | 63th | 6:19 |
| Run 4 | 6:26 | 7:23 | -13.0% | 56th | 6:19 |
| Run 5 | 6:52 | 7:41 | -10.8% | 65th | 6:30 |
| Run 6 | 6:47 | 7:42 | -12.1% | 65th | 6:29 |
| Run 7 | 7:21 | 7:49 | -6.1% | 74th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:57 | +5.0% | 94th | 4:35 |
| Sled Push | strength | 3:19 | 2:50 | +17.0% | 96th | 2:22 |
| Sled Pull | strength | 5:43 | 5:53 | -3.0% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 4:49 | 4:27 | +8.2% | 90th | 3:35 |
| Row | aerobic | 5:12 | 5:24 | -4.0% | 70th | 4:59 |
| Farmers Carry | strength | 2:01 | 2:11 | -7.9% | 66th | 1:55 |
| Sandbag Lunges | strength | 6:41 | 5:35 | +19.7% | 97th | 4:33 |
| Wall Balls | strength | 9:50 | 6:11 | +58.7% | 100th | 4:57 |
| Total Running | running | 47:33 | 52:23 | -9.2% | 67th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength