Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +11.3%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:49 | -10.3% | 59th | 5:52 |
| Run 2 | 6:28 | 7:01 | -7.9% | 69th | 6:02 |
| Run 3 | 6:28 | 7:22 | -12.3% | 59th | 6:19 |
| Run 4 | 6:31 | 7:23 | -11.9% | 59th | 6:19 |
| Run 5 | 6:25 | 7:42 | -16.7% | 51th | 6:30 |
| Run 6 | 7:43 | 7:43 | -0.0% | 83th | 6:29 |
| Run 7 | 9:03 | 7:49 | +15.6% | 95th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.1% | 76th | 4:35 |
| Sled Push | strength | 3:52 | 2:50 | +36.3% | 100th | 2:22 |
| Sled Pull | strength | 5:22 | 5:53 | -9.0% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 4:19 | 4:27 | -3.1% | 80th | 3:35 |
| Row | aerobic | 4:59 | 5:24 | -8.0% | 53th | 4:59 |
| Farmers Carry | strength | 2:33 | 2:11 | +16.4% | 99th | 1:55 |
| Sandbag Lunges | strength | 5:07 | 5:35 | -8.4% | 71th | 4:33 |
| Wall Balls | strength | 5:32 | 6:11 | -10.7% | 74th | 4:57 |
| Total Running | running | 48:45 | 52:24 | -7.0% | 72th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength