Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +11.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:49 | -18.2% | 41th | 5:52 |
| Run 2 | 6:13 | 7:01 | -11.5% | 58th | 6:02 |
| Run 3 | 6:39 | 7:22 | -9.9% | 64th | 6:19 |
| Run 4 | 8:00 | 7:24 | +8.0% | 92th | 6:19 |
| Run 5 | 8:32 | 7:42 | +10.7% | 93th | 6:30 |
| Run 6 | 8:41 | 7:43 | +12.4% | 94th | 6:29 |
| Run 7 | 7:53 | 7:50 | +0.6% | 85th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:57 | -8.5% | 47th | 4:35 |
| Sled Push | strength | 2:59 | 2:50 | +5.1% | 89th | 2:22 |
| Sled Pull | strength | 5:33 | 5:54 | -6.0% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 5:24 | 4:27 | +21.1% | 96th | 3:35 |
| Row | aerobic | 5:16 | 5:25 | -2.8% | 76th | 4:59 |
| Farmers Carry | strength | 2:11 | 2:11 | -0.4% | 82th | 1:55 |
| Sandbag Lunges | strength | 5:31 | 5:35 | -1.4% | 82th | 4:33 |
| Wall Balls | strength | 4:24 | 6:12 | -29.1% | 40th | 4:57 |
| Total Running | running | 51:33 | 52:27 | -1.7% | 82th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength