Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 147.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +158.5%
Race avg drop: +11.3%
Trend per run: +21.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:49 | -23.8% | 25th | 5:52 |
| Run 2 | 5:24 | 7:01 | -23.1% | 29th | 6:02 |
| Run 3 | 5:40 | 7:22 | -23.2% | 29th | 6:19 |
| Run 4 | 5:36 | 7:24 | -24.4% | 25th | 6:19 |
| Run 5 | 5:55 | 7:42 | -23.3% | 34th | 6:30 |
| Run 6 | 9:02 | 7:43 | +16.9% | 95th | 6:29 |
| Run 7 | 18:22 | 7:50 | +134.2% | 100th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 173.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:57 | -9.2% | 44th | 4:35 |
| Sled Push | strength | 2:07 | 2:50 | -25.5% | 34th | 2:22 |
| Sled Pull | strength | 4:24 | 5:54 | -25.5% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 4:05 | 4:27 | -8.4% | 74th | 3:35 |
| Row | aerobic | 5:16 | 5:25 | -2.8% | 76th | 4:59 |
| Farmers Carry | strength | 6:00 | 2:11 | +173.7% | 100th | 1:55 |
| Sandbag Lunges | strength | 5:52 | 5:35 | +4.9% | 89th | 4:33 |
| Wall Balls | strength | 4:23 | 6:12 | -29.4% | 40th | 4:57 |
| Total Running | running | 55:11 | 52:28 | +5.2% | 90th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength