Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:36 | -10.3% | 87th | 4:16 |
| Run 2 | 6:11 | 6:42 | -7.8% | 90th | 5:08 |
| Run 3 | 6:35 | 7:12 | -8.7% | 90th | 5:26 |
| Run 4 | 7:08 | 7:15 | -1.8% | 96th | 5:28 |
| Run 5 | 7:07 | 7:38 | -6.9% | 92th | 5:41 |
| Run 6 | 6:37 | 7:28 | -11.4% | 87th | 5:32 |
| Run 7 | 6:47 | 7:25 | -8.7% | 90th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:59 | -4.5% | 89th | 4:23 |
| Sled Push | strength | 4:55 | 3:40 | +33.6% | 100th | 2:36 |
| Sled Pull | strength | 7:24 | 6:30 | +13.8% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 7:24 | 8:12 | -9.9% | 92th | 5:17 |
| Row | aerobic | 5:36 | 5:32 | +1.0% | 98th | 4:47 |
| Farmers Carry | strength | 3:02 | 2:52 | +5.3% | 99th | 1:59 |
| Sandbag Lunges | strength | 8:02 | 7:43 | +4.1% | 98th | 5:07 |
| Wall Balls | strength | 12:33 | 11:55 | +5.3% | 98th | 7:10 |
| Total Running | running | 45:27 | 49:36 | -8.4% | 90th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength