Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:36 | -2.2% | 9th | 5:52 |
| Run 2 | 4:34 | 4:42 | -3.1% | 7th | 6:02 |
| Run 3 | 4:53 | 4:54 | -0.5% | 8th | 6:19 |
| Run 4 | 4:52 | 4:53 | -0.4% | 9th | 6:19 |
| Run 5 | 4:46 | 4:53 | -2.7% | 7th | 6:30 |
| Run 6 | 5:01 | 4:50 | +3.6% | 10th | 6:29 |
| Run 7 | 4:43 | 4:53 | -3.7% | 5th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.8% slower than expected
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.2% | 9th | 4:35 |
| Sled Push | strength | 1:44 | 1:44 | -0.5% | 9th | 2:22 |
| Sled Pull | strength | 3:49 | 3:22 | +13.2% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 3:38 | 2:25 | +49.8% | 57th | 3:35 |
| Row | aerobic | 4:57 | 4:24 | +12.2% | 49th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.6% | 17th | 1:55 |
| Sandbag Lunges | strength | 3:08 | 3:11 | -1.9% | 7th | 4:33 |
| Wall Balls | strength | 4:37 | 3:18 | +39.8% | 48th | 4:57 |
| Total Running | running | 33:19 | 33:58 | -1.9% | 7th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength