Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:52 | -2.5% | 1th | 5:52 |
| Run 2 | 3:57 | 3:57 | -0.4% | 1th | 6:02 |
| Run 3 | 4:05 | 4:06 | -0.7% | 1th | 6:19 |
| Run 4 | 4:00 | 4:04 | -1.8% | 1th | 6:19 |
| Run 5 | 4:07 | 3:59 | +3.2% | 1th | 6:30 |
| Run 6 | 4:12 | 3:54 | +7.4% | 1th | 6:29 |
| Run 7 | 4:10 | 3:56 | +5.6% | 1th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:48 | +1.0% | 2th | 4:35 |
| Sled Push | strength | 1:40 | 1:23 | +20.1% | 6th | 2:22 |
| Sled Pull | strength | 2:00 | 2:33 | -21.6% | 0th | 4:49 |
| Burpee Broad Jump | aerobic | 2:05 | 1:46 | +17.8% | 2th | 3:35 |
| Row | aerobic | 4:07 | 4:05 | +0.7% | 2th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:21 | +12.8% | 8th | 1:55 |
| Sandbag Lunges | strength | 2:37 | 2:25 | +8.1% | 1th | 4:33 |
| Wall Balls | strength | 3:31 | 2:21 | +48.9% | 6th | 4:57 |
| Total Running | running | 28:18 | 27:59 | +1.1% | 1th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength