Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +11.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:50 | -7.0% | 69th | 5:52 |
| Run 2 | 6:50 | 7:03 | -3.1% | 79th | 6:02 |
| Run 3 | 7:07 | 7:24 | -3.9% | 78th | 6:19 |
| Run 4 | 7:43 | 7:26 | +3.8% | 90th | 6:19 |
| Run 5 | 7:59 | 7:44 | +3.1% | 87th | 6:30 |
| Run 6 | 7:50 | 7:45 | +1.0% | 86th | 6:29 |
| Run 7 | 7:46 | 7:52 | -1.3% | 83th | 6:34 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.7% | 89th | 4:35 |
| Sled Push | strength | 2:45 | 2:51 | -3.6% | 81th | 2:22 |
| Sled Pull | strength | 6:53 | 5:55 | +16.0% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 4:01 | 4:28 | -10.4% | 70th | 3:35 |
| Row | aerobic | 5:45 | 5:25 | +5.9% | 95th | 4:59 |
| Farmers Carry | strength | 1:57 | 2:11 | -11.3% | 58th | 1:55 |
| Sandbag Lunges | strength | 6:21 | 5:37 | +13.0% | 94th | 4:33 |
| Wall Balls | strength | 6:06 | 6:14 | -2.2% | 83th | 4:57 |
| Total Running | running | 51:37 | 52:39 | -2.0% | 82th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength