Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +11.3%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:11 | 6:51 | +63.2% | 100th | 5:52 |
| Run 2 | 7:49 | 7:03 | +10.8% | 95th | 6:02 |
| Run 3 | 7:57 | 7:24 | +7.3% | 92th | 6:19 |
| Run 4 | 8:19 | 7:26 | +11.8% | 95th | 6:19 |
| Run 5 | 8:18 | 7:44 | +7.2% | 91th | 6:30 |
| Run 6 | 8:23 | 7:45 | +8.0% | 91th | 6:29 |
| Run 7 | 8:35 | 7:52 | +9.0% | 92th | 6:34 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:58 | -1.0% | 83th | 4:35 |
| Sled Push | strength | 2:39 | 2:51 | -7.1% | 76th | 2:22 |
| Sled Pull | strength | 5:08 | 5:56 | -13.5% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 3:37 | 4:29 | -19.3% | 57th | 3:35 |
| Row | aerobic | 4:37 | 5:25 | -15.0% | 21th | 4:59 |
| Farmers Carry | strength | 1:44 | 2:12 | -21.2% | 27th | 1:55 |
| Sandbag Lunges | strength | 4:13 | 5:37 | -25.0% | 41th | 4:33 |
| Wall Balls | strength | 4:58 | 6:14 | -20.5% | 60th | 4:57 |
| Total Running | running | 60:32 | 52:41 | +14.9% | 96th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength