Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.8%
Race avg drop: +11.3%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:51 | +1.2% | 87th | 5:52 |
| Run 2 | 7:33 | 7:03 | +7.0% | 94th | 6:02 |
| Run 3 | 7:24 | 7:24 | -0.1% | 86th | 6:19 |
| Run 4 | 7:40 | 7:26 | +3.0% | 89th | 6:19 |
| Run 5 | 8:43 | 7:44 | +12.5% | 94th | 6:30 |
| Run 6 | 8:51 | 7:46 | +13.9% | 95th | 6:29 |
| Run 7 | 10:58 | 7:52 | +39.2% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:58 | -6.1% | 60th | 4:35 |
| Sled Push | strength | 2:29 | 2:51 | -13.0% | 63th | 2:22 |
| Sled Pull | strength | 3:56 | 5:56 | -33.8% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 4:02 | 4:29 | -10.1% | 71th | 3:35 |
| Row | aerobic | 4:44 | 5:25 | -12.9% | 30th | 4:59 |
| Farmers Carry | strength | 2:32 | 2:12 | +15.1% | 99th | 1:55 |
| Sandbag Lunges | strength | 5:36 | 5:37 | -0.5% | 83th | 4:33 |
| Wall Balls | strength | 6:42 | 6:14 | +7.2% | 89th | 4:57 |
| Total Running | running | 58:05 | 52:43 | +10.2% | 94th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength