Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +17.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 5:37 | +32.9% | 100th | 4:16 |
| Run 2 | 6:23 | 6:43 | -5.0% | 93th | 5:08 |
| Run 3 | 6:40 | 7:13 | -7.7% | 91th | 5:26 |
| Run 4 | 6:46 | 7:16 | -7.0% | 92th | 5:28 |
| Run 5 | 7:20 | 7:39 | -4.3% | 95th | 5:41 |
| Run 6 | 6:45 | 7:29 | -9.8% | 90th | 5:32 |
| Run 7 | 6:39 | 7:26 | -10.7% | 87th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.4% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:59 | -0.6% | 97th | 4:23 |
| Sled Push | strength | 5:46 | 3:41 | +56.4% | 100th | 2:36 |
| Sled Pull | strength | 8:06 | 6:31 | +24.2% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 8:12 | 8:14 | -0.5% | 97th | 5:17 |
| Row | aerobic | 5:06 | 5:32 | -8.1% | 81th | 4:47 |
| Farmers Carry | strength | 1:49 | 2:53 | -37.1% | 40th | 1:59 |
| Sandbag Lunges | strength | 8:24 | 7:44 | +8.5% | 99th | 5:07 |
| Wall Balls | strength | 9:17 | 11:57 | -22.4% | 83th | 7:10 |
| Total Running | running | 48:01 | 49:42 | -3.4% | 95th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength