Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +11.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:51 | -8.4% | 67th | 5:52 |
| Run 2 | 6:17 | 7:03 | -11.1% | 62th | 6:02 |
| Run 3 | 6:32 | 7:25 | -12.0% | 60th | 6:19 |
| Run 4 | 7:06 | 7:27 | -4.7% | 78th | 6:19 |
| Run 5 | 7:12 | 7:45 | -7.2% | 75th | 6:30 |
| Run 6 | 7:06 | 7:46 | -8.7% | 73th | 6:29 |
| Run 7 | 7:57 | 7:53 | +0.7% | 85th | 6:34 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:58 | -1.8% | 79th | 4:35 |
| Sled Push | strength | 2:41 | 2:51 | -6.1% | 77th | 2:22 |
| Sled Pull | strength | 6:09 | 5:56 | +3.4% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 3:53 | 4:29 | -13.6% | 66th | 3:35 |
| Row | aerobic | 5:31 | 5:26 | +1.5% | 87th | 4:59 |
| Farmers Carry | strength | 2:08 | 2:12 | -3.2% | 78th | 1:55 |
| Sandbag Lunges | strength | 6:01 | 5:38 | +6.8% | 91th | 4:33 |
| Wall Balls | strength | 6:34 | 6:15 | +4.9% | 88th | 4:57 |
| Total Running | running | 48:27 | 52:47 | -8.2% | 70th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength