Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: +11.3%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:52 | 6:51 | +58.3% | 100th | 5:52 |
| Run 2 | 6:11 | 7:03 | -12.5% | 58th | 6:02 |
| Run 3 | 7:17 | 7:25 | -1.9% | 83th | 6:19 |
| Run 4 | 7:07 | 7:27 | -4.5% | 78th | 6:19 |
| Run 5 | 7:22 | 7:45 | -5.1% | 78th | 6:30 |
| Run 6 | 7:01 | 7:46 | -9.8% | 70th | 6:29 |
| Run 7 | 7:25 | 7:53 | -6.0% | 76th | 6:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:58 | +9.6% | 99th | 4:35 |
| Sled Push | strength | 2:31 | 2:51 | -12.0% | 65th | 2:22 |
| Sled Pull | strength | 6:57 | 5:56 | +16.8% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 2:40 | 4:29 | -40.7% | 15th | 3:35 |
| Row | aerobic | 5:51 | 5:26 | +7.6% | 97th | 4:59 |
| Farmers Carry | strength | 2:06 | 2:12 | -4.7% | 77th | 1:55 |
| Sandbag Lunges | strength | 4:33 | 5:38 | -19.3% | 55th | 4:33 |
| Wall Balls | strength | 7:21 | 6:15 | +17.4% | 94th | 4:57 |
| Total Running | running | 53:15 | 52:47 | +0.9% | 86th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength