Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
610
Total Time
1:51:18
Overall Percentile
85.0
Lower is faster
Athlete
Kok Woo

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +11.3%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 6:54 -2.9% 81th 5:52
Run 2 6:48 7:06 -4.3% 79th 6:02
Run 3 7:11 7:27 -3.8% 80th 6:19
Run 4 7:07 7:29 -5.1% 78th 6:19
Run 5 7:32 7:48 -3.6% 80th 6:30
Run 6 8:23 7:49 +7.1% 91th 6:29
Run 7 7:46 7:56 -2.2% 83th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:59 -2.4% 78th 4:35
Sled Push strength 2:25 2:52 -16.1% 57th 2:22
Sled Pull strength 5:12 5:59 -13.3% 67th 4:49
Burpee Broad Jump aerobic 3:30 4:31 -22.8% 52th 3:35
Row aerobic 5:23 5:27 -1.3% 81th 4:59
Farmers Carry strength 2:02 2:12 -8.2% 69th 1:55
Sandbag Lunges strength 5:19 5:40 -6.4% 78th 4:33
Wall Balls strength 5:53 6:18 -6.8% 79th 4:57
Total Running running 51:29 53:07 -3.1% 81th 44:32

How to Read This Analysis