Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:54 | -7.8% | 69th | 5:52 |
| Run 2 | 6:45 | 7:06 | -5.1% | 77th | 6:02 |
| Run 3 | 7:14 | 7:28 | -3.1% | 81th | 6:19 |
| Run 4 | 7:07 | 7:30 | -5.1% | 78th | 6:19 |
| Run 5 | 7:09 | 7:48 | -8.5% | 74th | 6:30 |
| Run 6 | 7:02 | 7:50 | -10.2% | 71th | 6:29 |
| Run 7 | 7:12 | 7:56 | -9.4% | 71th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:59 | +2.9% | 92th | 4:35 |
| Sled Push | strength | 3:00 | 2:52 | +4.2% | 90th | 2:22 |
| Sled Pull | strength | 6:10 | 5:59 | +2.8% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 4:59 | 4:32 | +9.9% | 93th | 3:35 |
| Row | aerobic | 5:19 | 5:27 | -2.6% | 78th | 4:59 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.7% | 72th | 1:55 |
| Sandbag Lunges | strength | 6:04 | 5:40 | +6.8% | 91th | 4:33 |
| Wall Balls | strength | 7:07 | 6:18 | +12.7% | 92th | 4:57 |
| Total Running | running | 48:51 | 53:08 | -8.1% | 73th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength