Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:54 | -1.4% | 84th | 5:52 |
| Run 2 | 7:22 | 7:07 | +3.4% | 90th | 6:02 |
| Run 3 | 11:18 | 7:28 | +51.1% | 100th | 6:19 |
| Run 4 | 7:52 | 7:30 | +4.7% | 92th | 6:19 |
| Run 5 | 8:03 | 7:49 | +2.8% | 88th | 6:30 |
| Run 6 | 8:31 | 7:50 | +8.5% | 93th | 6:29 |
| Run 7 | 8:50 | 7:57 | +10.9% | 94th | 6:34 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:59 | -7.9% | 53th | 4:35 |
| Sled Push | strength | 2:31 | 2:53 | -12.8% | 65th | 2:22 |
| Sled Pull | strength | 4:58 | 6:00 | -17.4% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 4:39 | 4:32 | +2.3% | 86th | 3:35 |
| Row | aerobic | 5:15 | 5:27 | -3.9% | 74th | 4:59 |
| Farmers Carry | strength | 2:01 | 2:13 | -9.1% | 66th | 1:55 |
| Sandbag Lunges | strength | 4:49 | 5:41 | -15.4% | 63th | 4:33 |
| Wall Balls | strength | 6:21 | 6:19 | +0.3% | 85th | 4:57 |
| Total Running | running | 58:45 | 53:14 | +10.4% | 94th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength