Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1176
Total Time
1:56:38
Overall Percentile
96.8
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.2%
Race avg drop: +17.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:37 | -8.1% | 90th | 4:16 |
| Run 2 | 6:12 | 6:43 | -7.7% | 90th | 5:08 |
| Run 3 | 6:20 | 7:13 | -12.4% | 86th | 5:26 |
| Run 4 | 8:44 | 7:16 | +20.0% | 100th | 5:28 |
| Run 5 | 6:45 | 7:39 | -11.9% | 87th | 5:41 |
| Run 6 | 10:21 | 7:29 | +38.3% | 100th | 5:32 |
| Run 7 | 7:38 | 7:26 | +2.5% | 98th | 5:32 |
Training Recommendations
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:59 | -7.3% | 81th | 4:23 |
| Sled Push | strength | 3:05 | 3:41 | -16.4% | 83th | 2:36 |
| Sled Pull | strength | 6:43 | 6:31 | +3.0% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 7:46 | 8:14 | -5.7% | 95th | 5:17 |
| Row | aerobic | 6:05 | 5:32 | +9.6% | 100th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:53 | -30.8% | 58th | 1:59 |
| Sandbag Lunges | strength | 6:39 | 7:44 | -14.1% | 88th | 5:07 |
| Wall Balls | strength | 9:10 | 11:57 | -23.4% | 82th | 7:10 |
| Total Running | running | 51:10 | 49:42 | +2.9% | 98th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength