Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +11.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:57 | +11.3% | 97th | 5:52 |
| Run 2 | 6:40 | 7:10 | -7.0% | 75th | 6:02 |
| Run 3 | 7:04 | 7:31 | -6.2% | 77th | 6:19 |
| Run 4 | 8:10 | 7:33 | +8.0% | 94th | 6:19 |
| Run 5 | 7:14 | 7:53 | -8.3% | 75th | 6:30 |
| Run 6 | 7:18 | 7:54 | -7.7% | 77th | 6:29 |
| Run 7 | 7:07 | 8:01 | -11.3% | 69th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:00 | -4.5% | 70th | 4:35 |
| Sled Push | strength | 3:01 | 2:54 | +3.7% | 91th | 2:22 |
| Sled Pull | strength | 6:45 | 6:03 | +11.3% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 5:52 | 4:35 | +27.9% | 99th | 3:35 |
| Row | aerobic | 5:45 | 5:28 | +4.9% | 95th | 4:59 |
| Farmers Carry | strength | 2:08 | 2:13 | -4.4% | 78th | 1:55 |
| Sandbag Lunges | strength | 7:34 | 5:44 | +31.7% | 100th | 4:33 |
| Wall Balls | strength | 7:47 | 6:23 | +21.8% | 96th | 4:57 |
| Total Running | running | 51:18 | 53:37 | -4.3% | 81th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength