Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:37 | -6.6% | 5th | 5:52 |
| Run 2 | 4:39 | 4:44 | -1.8% | 8th | 6:02 |
| Run 3 | 4:57 | 4:56 | +0.3% | 11th | 6:19 |
| Run 4 | 5:02 | 4:54 | +2.4% | 12th | 6:19 |
| Run 5 | 5:00 | 4:55 | +1.5% | 10th | 6:30 |
| Run 6 | 4:56 | 4:52 | +1.3% | 8th | 6:29 |
| Run 7 | 5:05 | 4:55 | +3.2% | 11th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.2% | 12th | 4:35 |
| Sled Push | strength | 2:20 | 1:45 | +33.0% | 50th | 2:22 |
| Sled Pull | strength | 3:39 | 3:23 | +7.5% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 2:57 | 2:26 | +20.6% | 26th | 3:35 |
| Row | aerobic | 4:37 | 4:25 | +4.4% | 21th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.2% | 19th | 1:55 |
| Sandbag Lunges | strength | 3:48 | 3:13 | +18.0% | 24th | 4:33 |
| Wall Balls | strength | 3:58 | 3:19 | +19.1% | 22th | 4:57 |
| Total Running | running | 33:58 | 34:09 | -0.6% | 9th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength